Is Dunns River Hot & Spicy Chicken Fry Mix 300G Vegetarian?

Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Flavour Enhancer: E621, Ground Cayenne, Acidity Regulator: Citric Acid, Garlic Powder, Ground Thyme, Ground Black Pepper, Crushed Chillies, Ground Paprika, Natural Onion Flavouring (Onion Juice Concentrate, Rapeseed Oil), Natural Chilli Flavouring (Stabiliser: E471, Rapeseed Oil), Colour: Paprika Extract, Celery , Flavouring Standardised Pepper Oleoresin (Natural Pepper Flavourings, Natural Orange Flavouring)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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