Is Durhams Cran-Slam Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, ROASTED ALMONDS (COTTONSEED OIL, SALT), DRIED RAISINS, ROASTED PUMPKIN SEEDS (PEANUT OIL, SALT), ROASTED SUNFLOWER SEEDS (PEANUT OIL AND/OR SUNFLOWER OIL, SALT), DRIED PINEAPPLE (SUGAR, CITRIC ACID, SULPHUR DIOXIDE).
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