Is DUTCH APPLE PIE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
wheat gluten
flour
modified food starch
natural flavor
rolled oats
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), WATER, SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAKE MIX (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (CREAM, SALT), ROLLED OATS, BROWN SUGAR (SUGAR, MOLASSES), MODIFIED TAPIOCA STARCH, SALT, NATURAL FLAVORS, DEXTROSE, CINNAMON, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE (PRESERVATIVE), STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), SODIUM BENZOATE (PRESERVATIVE), ANNATTO EXTRACT COLOR), TURMERIC EXTRACT (COLOR), MALTODEXTRIN, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONODICALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, BAKING SODA, MONOCALCIUM PHOSPHATE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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