Is DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin round wafers deliver prominent caramel and vanilla notes with a delicate, flaky bite; commonly eaten as a snack or dessert accompaniment and paired with coffee, tea, or ice cream. Reviewers note consistent crunch, sweet flavor balance, and convenient portioning, while some mention occasional breakage during shipping and transit.

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Why it's not low FODMAP

chicory root fiber
chickpea flour
wheat flour

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, * Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower, Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.