Is D'vash Date Syrup Low FODMAP?
Description
A thick, glossy syrup with a deep, caramel-like sweetness and molasses undertones, offering a smooth, slow-pouring texture that coats evenly. Commonly used as a tabletop sweetener, drizzle for pancakes and yogurt, baking or glazes, and ingredient in dressings; reviewers note rich flavor, versatility, and occasional thickness variability and packaging comments.
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Why it's not low FODMAP
- dates
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A thick, glossy syrup with a deep, caramel-like sweetness and molasses undertones, offering a smooth, slow-pouring texture that coats evenly. Commonly used as a tabletop sweetener, drizzle for pancakes and yogurt, baking or glazes, and ingredient in dressings; reviewers note rich flavor, versatility, and occasional thickness variability and packaging comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
D'vash Date Syrup is available at 1 retailer
About this product
Syrup · Liquid