Is Dynamic Hydrate Blue Raspberry Dairy Free?

Ingredients

Vitamin C (ascorbic acid) 120 mg 133%, Vitamin E (as d-alpha tocopheryl acetate) 18.76 mg 125%, Thiamin (as thiamin hydrochloride) 2 mg 167%, Riboflavin 5 mg 385%, Niacin (as niacin) 10 mg NE 63%, Vitamin B6 (as pyridoxine HCl) 5 mg 234%, Folate (as calcium L-5-methyltetrahydrofolate) (BioFolate®) 20 mcg DFE 5%, Vitamin B12 (as methylcobalamin) 6 mcg 250%, Pantothenic Acid (as calcium-d-pantothenate) 20 mg 560%, Calcium (from dicalcium phosphate and calcium D-glucarate) 103 mg 8%, Phosphorus (as dicalcium phosphate) 69 mg 6%, Magnesium (as magnesium bisglycinate chelate) (TRAACS™) 200 mg 48%, Zinc (as zinc oxide) 0.005 mg <1%, Chromium (as chromium picolinate) 83 mcg 237%, Chloride (from potassium chloride and sodium chloride) 162 mg 7%, Sodium (as trisodium citrate and sodium chloride) 96 mg 4%, Potassium (as potassium chloride and potassium aspartate) 176 mg 4%, Taurine 500 mg **, Malic Acid 500 mg **, and L-Carnosine 20 mg **. OTHER INGREDIENTS: Citric Acid, Inulin, Silica, Natural Flavor, and Stevia Leaf Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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