No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is E Frutti Lunch Bag Gummy Candy, 2.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted fruit-forward flavors deliver a sweet, chewy gummy texture commonly enjoyed as a bite-sized snack, lunchbox treat, party favor, or movie-time candy. Reviewers note consistent flavor, soft chew, kid approval, and convenient single-serve packaging, while some mention excessive sweetness or slight stickiness on warmer days and occasional firmness variation reported.

Ingredients

Fries Flavor Jelly Shape: Sugar, Glucose Syrup, Modified Starch, Gelatin, Citric Acid, Lactic Acid, Calcium Citrate, Artificial And Natural Identical Flavors, Colors Added (Yellow 5), Cola Party Flavour Jelly Shape: Glucose Syrup, Sugar, Sorbitol, Agar-agar, Vegetable Oil (Coconut Oil/palm Oil), Colors Added (Caramel Color), Bees Wax/carnauba Wax, Hot Dog Flavour Jelly Shape: Glucose Syrup, Colors Added (Red 40, Yellow 5, Blue 1, Titanium Dioxide, Caramel Color), Bees Wax/carnauba Wax, Mini Burger Flavour Jelly Shape: Glucose Syrup, Artificial And Natural Identical Flavours, Colors Added (Red 40, Yellow 5, Blue 1), Bees Wax/carnauba Wax, Pizza Flavour Jelly Shape: Glucose Syrup, Colors Added (Red 40, Yellow 5, Yellow 6, Blue 1, Titanium Dioxide, Caramel Color), Bees Wax/carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? E Frutti Lunch Bag Gummy Candy, 2.7 Oz. | Spoonful