Is Nerds Gummy Clusters Candy Low FODMAP?
Description
Nerds Gummy Clusters Candy is a new type of candy that people seem to love. The candy is made up of mini Rainbow Nerds and has a fruity gummy center. Reviewers that have tried this candy have found it to be crunchy, chewy, sweet, and tangy. Some people find the candy addictive and report eating the whole bag in one sitting. Overall, people love the flavor.
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Description
Nerds Gummy Clusters Candy is a new type of candy that people seem to love. The candy is made up of mini Rainbow Nerds and has a fruity gummy center. Reviewers that have tried this candy have found it to be crunchy, chewy, sweet, and tangy. Some people find the candy addictive and report eating the whole bag in one sitting. Overall, people love the flavor.
Ingredients
Corn Syrup, Sugar, Dextrose, Gelatin, Modified Corn Starch, 2% Or Less Of Malic Acid, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Apple Juice Concentrate, Acacia (gum Arabic), Carnauba Wax, Carmine Color, Color Added, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6. This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy Are Used In The Production Of Other Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
AVOID AT ALL COSTS
just a couple are enough to leave you with terrible constipation/diarrhea. my friend ate 2 and had issues for about a day, and i ate a serving and it left me with the most awful stomach pain of my life. dont do this to yourself if u have ibs. ik they taste good but u will regret it. not worth the 3 days of stomach pain that i am dealing with.
Stomach Aches And Cramps
I ate 1 literally one and have been sick for hours.
Not Low FODMAP
As soon as I eat this, within 10 minutes my stomach starts cramping and I need to go to the bathroom.
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