Is E. Wedel Dark Chocolate Covered Vanilla Marshmallo Vegetarian?
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Ingredients
dark chocolate 28% (sugar, cocoa mass, cocoa butter, milk fat, emulsifiers: soya lecithin and e476, flavouring), sugar, glucose syrup, butter, sweetened condensed milk, invert sugar solution, dried egg white, gelling agent (agar), acidity regulator (citric acid), e202), flavouring, natural vanilla flavouring, dark chocolate: cocoa solids 47% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.