Is E Wedel Pawelek Advocaat 45G Low FODMAP?
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Ingredients
Dark Chocolate 50% (Sugar, Cocoa Mass, Fat-reduced Cocoa Powder, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithin And E476, Salt, Flavouring), Sugar, Sweetened Condensed Milk, Vegetable Fat (Palm), Glucose Syrup, Alcohol, Dried Whey (From Milk), Dried Skimmed Milk, Milk Fat, Flavourings, Humectant (Invertase), Emulsifier (Soya Lecithin), Colour (Curcumin), Dark Chocolate: Cocoa Solids 50% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.