No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is E Wedel Pawelek Advocaat 45G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate 50% (Sugar, Cocoa Mass, Fat-reduced Cocoa Powder, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithin And E476, Salt, Flavouring), Sugar, Sweetened Condensed Milk, Vegetable Fat (Palm), Glucose Syrup, Alcohol, Dried Whey (From Milk), Dried Skimmed Milk, Milk Fat, Flavourings, Humectant (Invertase), Emulsifier (Soya Lecithin), Colour (Curcumin), Dark Chocolate: Cocoa Solids 50% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

E Wedel Pawelek Advocaat 45G is available at 1 retailer

Tesco
Low FODMAP? E Wedel Pawelek Advocaat 45G | Spoonful