Is Genius Gourmet Wafer Protein Bar Peanut Butter Chocolate 45g Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Peanut Butter Spread (roasted Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Coating (palm Kernel Oil, Malitol, Peanut Flour, Whey Protein Isolate, Nonfat Dry Milk, Peanut Concentrate, Salt, Sunflower Lecithin, Sucralose), Maltitol, Gluten-free Wafers (gluten-free Flour [rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch], Cellulose, Xanthan Gum, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]), Palm Oil, Sunflower Lecithin, Sucralose, Palm Kernel Oil, Vegetable Oil (palm, Palm Kernel), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Powder, Peanut Oil, Sunflower Lecithin, Salt, Vanilla Extract, Sucralose, Natural Flavor, Sucralose Contains Milk, Peanuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar