No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is E. Wedel Ptasie Mleczko Vanilla Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate 29% (chocolate Liquor, Cocoa Powder, Sugar, Cocoa Butter, Artificial Flavor, Lecithin (soy), Sugar, Glucose Syrup (wheat), Butter (milk), Sweetened Condensed Milk, Invert Sugar Solution, Dried Egg White, Agar, Citric Acid, Potassium Sorbate (preservative), Artificial Flavor, Natural Vanilla Flavor). Contains Milk, Wheat, Soya and Egg. It may also contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? E. Wedel Ptasie Mleczko Vanilla Flavor | Spoonful