Is eam M&S -FOOD- CRUNCHY & NUTTY CHOCOLAT HAZELNUT M Low FODMAP?
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Why it's not low FODMAP
- milk
- suitable cocoa butter cocoa mass not nut allergy dried skimmed milk dried whole milk milk fat lactose
- oats wheatflour
- tapioca starch honey rapeseed oil res grasses saturates des gras satures sugars 436 296 42
- rice sugar salt barley malt extract
- roasted hazelnuts
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Ake biscuit and covered in late ON roximately per per 16 100g mini ues bite yennes Energie 2200 Energie 527 71 Milk Chocolate (63%) (Sugar. suitable Cocoa Butter Cocoa Mass not nut allergy Dried Skimmed Milk Dried Whole Milk Milk Fat Lactose (Milk) Emulsifier: Soya Lecithin. Natural Vanilla Flavouring) Roasted Hazelnuts (10%) Oats Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sugar Crisped Rice (2%) (Rice Sugar Salt Barley Malt Extract (contains Gluten) Iron Niacin Pantothenic Acid Riboflavins Thiamin Vitamin B6 Folic 29.1g 3.9g Acid Vitamin D Vitamin B12) Rice 12.1g 1.6g Flour Palm Oil Invert Sugar Syrup rate/Clucides 56.4g 7.6g Raising Agent: Sodium Bicarbonate, Tapioca Starch Honey Rapeseed Oil res grasses saturates des gras saturés sugars 436 296 42.7g 5.7g es alimentaires 1.9g <0.5g alines W take (adult) Saturates 209 Kg Salt 69
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.