Is ear East Couscous - Parmesan" GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • romano cheese
  • blue cheese
  • cheddar cheese
  • parmesan cheese
  • milk

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Light, small-grained couscous delivers a fluffy yet slightly granular texture, with a savory, umami-forward note; commonly used as a quick side, salad base, or mixed with vegetables and main dishes. Reviewers frequently cite fast, consistent results and convenience, while some mention occasional clumping or uneven seasoning. Overall, easy pantry staple.

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Ingredients

DURUM WHEAT SEMOLINA, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, PARSLEY*, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SOY PROTEIN ISOLATE, ANNATTO (COLOR), SOYBEAN OIL.

Check ear East Couscous - Parmesan" against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

ear East Couscous - Parmesan" is available at 25 retailers

AlbertsonsAmazonCentral MarketFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmansWhole Foods

About this product

Grain · Dried

Flavor
SavoryButteryNuttyUmami
Texture
FluffyLight
Commonly used for
Side DishMeal PrepLunch