Is Earl's Cheese Puffs, Cheese Dairy Free?
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Ingredients
CORNMEAL, SOY BEAN OIL, AND/OR COTTONSEED OIL, AND/OR CORN OIL, AND/OR COCONUT OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOWS 5 & 6 AND ANNATTO EXTRACT), SILICON DIOXIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.