This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earnest Eats Baked Whole Food Bar Vegan Almond Trail Mix -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Rolled Oats, Almond Butter, Dried Cane Syrup, Brown Rice Syrup, Dried Cranberries (Cranberries, Dried Cane Syrup, Vegetable Glycerin, Sunflower Oil), Oat Bran, Raisins, Pumpkin Seeds, Sunflower Seeds, Almonds, Water, Walnuts, Natural Vanilla Extract, Sea Salt, Natural Almond Flavor, Contains: Almonds And Walnuts, Contains: Almonds And Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Earnest Eats Baked Whole Food Bar Vegan Almond Trail Mix -- 12 Bars is available at 3 retailers

VitacostWalmartAmazon

About this product

Protein Bar · Bar

Flavor
NuttyFruityVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Earnest Eats Baked Whole Food Bar Vegan Almond Trail Mix -- 12 Bars | Spoonful