Is Earnest Eats Baked Whole Food Bar Vegan Cran Lemon Zest -- 12 Bars Low FODMAP?

Ingredients

Whole Oats, Almond Butter, Brown Rice Syrup, Dried Cane Syrup, Dried Cranberries (Cranberries, Dried Cane Syrup, Sunflower Oil), Raisins, Oat Bran, Sunflower Seeds, Almonds, Walnuts, Water, Natural Vanilla Extract, Natural Plant Gums (Guar Gum, Gum Arabic), Sea Salt, Natural Lemon Flavor, Contains: Almonds And Walnuts, Contains: Almonds And Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Earnest Eats Baked Whole Food Bar Vegan Cran Lemon Zest -- 12 Bars is available at 2 retailers

About this product

Snack · Bar