Is Earnest Eats Earnest Eats Whole Food Bar, 1.9 oz Vegan?

Ingredients

Organic Whole Oats, Almond Butter, Dried Cane Syrup, Brown Rice Syrup, Dried Cranberries (Cranberries, Dried Cane Syrup, Vegetable Glycerin, Sunflower Oil), Raisins, Oat Bran, Sunflower Seeds, Almonds, Walnuts, Natural Vanilla Extract, Sea Salt, Natural Lemon Flavor, Natural Plant Gums (Guar Gum, Gum Arabic)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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