Is Earnest Eats Superfood Oatmeal Cup Gluten Free Blueberry Chia Cinnamon -- 2.35 oz Vegetarian?

Ingredients

Gluten Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Earnest Eats Superfood Oatmeal Cup Gluten Free Blueberry Chia Cinnamon -- 2.35 oz is available at 7 retailers

About this product

Grain · Pouch