Is EARTH BALANCE, SQUARES SNACK CRACKERS, VEGAN CHEDDAR, VEGAN CHEDDAR Dairy Free?

Ingredients

Ingredients, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Corn Starch*, Seasoning (Yeast Extract, Gum Acacia, Natural Flavoring, Acetic Acid), Palm Oil, Sunflower Lecithin, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Cane Sugar, Paprika Oleo Resin, Yeast Extract (Yeast Extract, Salt), Annatto Extract, Lactic Acid, Dehydrated Toasted Onion, Garlic Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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