Is EARTH BALANCE, SQUARES SNACK CRACKERS, VEGAN CHEDDAR, VEGAN CHEDDAR Gluten Free?

Ingredients

Ingredients, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Corn Starch*, Seasoning (Yeast Extract, Gum Acacia, Natural Flavoring, Acetic Acid), Palm Oil, Sunflower Lecithin, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Cane Sugar, Paprika Oleo Resin, Yeast Extract (Yeast Extract, Salt), Annatto Extract, Lactic Acid, Dehydrated Toasted Onion, Garlic Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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