Is EARTH BALANCE, SQUARES SNACK CRACKERS, VEGAN CHEDDAR, VEGAN CHEDDAR Low FODMAP?

Ingredients

Ingredients, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Corn Starch*, Seasoning (Yeast Extract, Gum Acacia, Natural Flavoring, Acetic Acid), Palm Oil, Sunflower Lecithin, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Cane Sugar, Paprika Oleo Resin, Yeast Extract (Yeast Extract, Salt), Annatto Extract, Lactic Acid, Dehydrated Toasted Onion, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products