Is Earth Grown Mushroom Risotto Veggie Burger Gluten Free?
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Ingredients
Mushrooms, cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), expeller pressed canola oil, Potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, celery, roasted garlic, arrowroot powder, sea salt, parsley, brown rice flour, truffle oil (olive oil, natural truffle flavor), black pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.