Is Earth Grown Mushroom Risotto Veggie Burger Low FODMAP?
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Ingredients
Mushrooms, cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), expeller pressed canola oil, Potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, celery, roasted garlic, arrowroot powder, sea salt, parsley, brown rice flour, truffle oil (olive oil, natural truffle flavor), black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.