No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MUSHROOM RISOTTO MADE WITH ORGANIC ARBORIO RICE BOWLS, MUSHROOM RISOTTO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Amy's Mushroom Risotto Bowl is a delectable dish made with organic Arborio rice. This risotto features porcini mushrooms, known for their rich flavor, and green peas that add flavor to the creamy sauce. People find this mushroom risotto delicious, flavorful, and satisfying. It is highly regarded as a quick and good option for dinner, offering great value. The creamy sauce enhances the taste of the rice, making it a delightful choice for the whole family.

Ingredients

Organic Arborio Rice, Organic Mushrooms, Filtered Water, Organic Peas, Organic Grade Aa Butter (organic Cream, Salt), Organic Onions, Parmesan Cheese (pasteurized Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Sea Salt, Powdered Wild-crafted Porcini Mushrooms, Black Pepper, Organic Arborio Rice, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is MUSHROOM RISOTTO MADE WITH ORGANIC ARBORIO RICE BOWLS, MUSHROOM RISOTTO Low FODMAP? | Spoonful