Is Earth Grown Shredded Dairy Free Cheddar Cheese Alternative Low FODMAP?
Description
Shredded dairy free cheddar style alternative offers a mild tang and savory note, with a pliable, slightly elastic shred texture that softens when warmed. Commonly used for tacos, casseroles, pizzas, and mac and cheese, reviewers note decent melting in recipes, occasional clumping in the bag, and varied opinions on aftertaste.
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Description
Shredded dairy free cheddar style alternative offers a mild tang and savory note, with a pliable, slightly elastic shred texture that softens when warmed. Commonly used for tacos, casseroles, pizzas, and mac and cheese, reviewers note decent melting in recipes, occasional clumping in the bag, and varied opinions on aftertaste.
Ingredients
POTASSIUM, WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVORS, POTATO PROTEIN, LACTIC ACID, BETA CAROTENE (FOR COLOR), AND PAPRIKA EXTRACT (FOR COLOR). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES TREE NUTS (CASHEWS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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