This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Earth Grown Shredded Dairy Free Cheddar Cheese Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Shredded dairy free cheddar style alternative offers a mild tang and savory note, with a pliable, slightly elastic shred texture that softens when warmed. Commonly used for tacos, casseroles, pizzas, and mac and cheese, reviewers note decent melting in recipes, occasional clumping in the bag, and varied opinions on aftertaste.

Ingredients

POTASSIUM, WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVORS, POTATO PROTEIN, LACTIC ACID, BETA CAROTENE (FOR COLOR), AND PAPRIKA EXTRACT (FOR COLOR). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES TREE NUTS (CASHEWS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Flake

Flavor
SavoryNuttySaltyUmami
Texture
GooeyCreamyOily
Commonly used for
SandwichCookingToppingSnacking