Is Dr. Praeger's Purely Sensible Foods Mushroom Risotto Veggie Burgers - 4 Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Four-pack veggie patties deliver an earthy, savory profile with moderate umami; texture combines a tender, slightly creamy interior and a browned, cohesive exterior. Consumers commonly pan-fry or toast and serve on buns, in sandwiches, or atop salads. Reviews praise flavor and convenience but note occasional inconsistency in shape and firmness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onions
roasted garlic
button mushrooms
roasted button mushrooms
natural flavoring
celery
roasted portobello mushrooms
peas

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Arborio Rice (Arborio Rice, Water), Cooked Brown Rice (Brown Rice, Water), Roasted Button Mushrooms, Button Mushrooms, Expeller Pressed Canola Oil, Potato Flakes, Peas, Carrots, Onions, Cooked Wild Rice (Wild Rice, Water), Kale, Roasted Portobello Mushrooms, Celery, Roasted Garlic, Arrowroot Powder, Sea Salt, Parsley, Brown Rice Flour, Truffle Oil (Olive Oil, Natural Truffle Extract, Natural Flavoring, White Truffles), Black Pepper

Check Dr. Praeger's Purely Sensible Foods Mushroom Risotto Veggie Burgers - 4 Burgers against your own diets in the app.

Take it with you

Scan to open Dr. Praeger's Purely Sensible Foods Mushroom Risotto Veggie Burgers - 4 Burgers in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dr. Praeger's Purely Sensible Foods Mushroom Risotto Veggie Burgers - 4 Burgers in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.