This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy, straw-shaped snack offering a mild sea-salt flavor and crisp bite; commonly eaten straight from the bag, used as a crunchy salad or soup topping, or packed in lunches. Reviewers often praise the consistent crunch and flavor, while some note fragile pieces, packaging issues, and occasional freshness concerns reported.

Ingredients

Potato Starch, Potato Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric (Color), Beetroot Powder (Color), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt is available at 10 retailers

AlbertsonsVonsKrogerRalphsSafewayVitacostHy-VeeGiant EagleIGAAmazon

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt | Spoonful