Is Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy, straw-shaped snack offering a mild sea-salt flavor and crisp bite; commonly eaten straight from the bag, used as a crunchy salad or soup topping, or packed in lunches. Reviewers often praise the consistent crunch and flavor, while some note fragile pieces, packaging issues, and occasional freshness concerns reported.

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Why it's a maybe for low FODMAP

beetroot powder
tomato paste

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Potato Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric (Color), Beetroot Powder (Color), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.