Is Sensible Portions Garden Veggies Straws Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sensible Portions Sea Salt Garden Veggie Straws offer a snack with a crispy crunch and tantalizing flavor. Made with potatoes and vegetables from a sun-splashed garden, these snacks have 30% less fat than potato chips, making them a sensible choice. They are perfect for on-the-go snacking, free of genetically modified ingredients, and have 0mg cholesterol and 0g trans fat per serving. Additionally, they are kosher and gluten-free. People love the taste of these chips and find them addicting. Overall, Sensible Portions Sea Salt Garden Veggie Straws provide a delicious and wholesome snack option.

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Why it's a maybe for low FODMAP

beetroot powder
tomato paste

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OL AND/OR SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.