Is Earth Grown Extra Firm Organic Tofu Low FODMAP?
Description
Mild, subtly beany flavor that readily absorbs marinades; dense, extra-firm texture holds shape during stir‑frying, grilling, baking or pan‑frying and crisps on the outside while remaining chewy inside. Reviewers commonly note reliable firmness and value, advising thorough draining or pressing to remove excess packaging water before cooking for better results.
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Description
Mild, subtly beany flavor that readily absorbs marinades; dense, extra-firm texture holds shape during stir‑frying, grilling, baking or pan‑frying and crisps on the outside while remaining chewy inside. Reviewers commonly note reliable firmness and value, advising thorough draining or pressing to remove excess packaging water before cooking for better results.
Ingredients
Water, Organic Soybeans, Less Than 2% Of: Calcium Sulfate, Magnesium Chloride. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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