Is Earth Grown Mushroom Risotto Veggie Burger Vegan?
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Ingredients
Mushrooms, cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), expeller pressed canola oil, Potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, celery, roasted garlic, arrowroot powder, sea salt, parsley, brown rice flour, truffle oil (olive oil, natural truffle flavor), black pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.