Is Earth Grown Mushroom Risotto Veggie Burger Vegetarian?
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Ingredients
Mushrooms, cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), expeller pressed canola oil, Potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, celery, roasted garlic, arrowroot powder, sea salt, parsley, brown rice flour, truffle oil (olive oil, natural truffle flavor), black pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.