Is Earth Grown Vegan Shredded Dairy-Free Mozzarella Cheese Alternative Low FODMAP?
Description
Earth Grown Vegan Shredded Dairy Free Mozzarella Cheese Alternative is a vegan and soy-free product. It is a perishable item with a short shelf life. However, it offers the convenience of being able to be frozen. While no information is provided about what people say about the product, these facts suggest that it is a suitable option for individuals seeking a dairy-free and vegan alternative to traditional mozzarella cheese. It provides a versatile and plant-based option for those looking to incorporate non-dairy alternatives into their diet.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Earth Grown Vegan Shredded Dairy Free Mozzarella Cheese Alternative is a vegan and soy-free product. It is a perishable item with a short shelf life. However, it offers the convenience of being able to be frozen. While no information is provided about what people say about the product, these facts suggest that it is a suitable option for individuals seeking a dairy-free and vegan alternative to traditional mozzarella cheese. It provides a versatile and plant-based option for those looking to incorporate non-dairy alternatives into their diet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DAIRY-FREE MOZZARELLA CHEESE, ALTERNATIVE (WATER, COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, POTATO PROTEIN, SALT, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Earth Grown Vegan Shredded Dairy-Free Mozzarella Cheese Alternative is available at 1 retailer
About this product
Cheese · Flake