Is Earth Island Cheddar Style Finely Shredded Cheese Vegan?

Ingredients

Filtered water, Organic coconut oil, Potato and corn starches, Expeller pressed canola oil, Less than 2% of: Natural flavours (contains autolyzed yeast), Potato protein, Calcium phosphate, Sea salt, Organic palm glycerin, Cellulose, Lactic acid (from beets), Citric acid, Sodium citrate, Sodium bicarbonate, Annatto for colour, Beta carotene for colour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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