Is Earth Island Cheddar Style Finely Shredded Cheese Vegetarian?

Ingredients

Filtered water, Organic coconut oil, Potato and corn starches, Expeller pressed canola oil, Less than 2% of: Natural flavours (contains autolyzed yeast), Potato protein, Calcium phosphate, Sea salt, Organic palm glycerin, Cellulose, Lactic acid (from beets), Citric acid, Sodium citrate, Sodium bicarbonate, Annatto for colour, Beta carotene for colour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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