Is Earth Island Cream Cheese Vegetarian?
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Ingredients
Filtered water, Organic coconut oil, Expeller-pressed high-oleic safflower oil, Modified potato and com starches, Organic vegan cane sugar, Less than 2% of: Sea salt, Natural flavours, Calcium phosphate, Citric acid, Sugarcane fiber, Sodium citrate, 0 % Sunflower lecithin, Lactic acid, Xanthan gum, Beta carotene for colour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.