Is Earthly Grains 90 Second Goan Curry Style Dairy Free?

Ingredients

Cooked Long Grain Rice (long Grain Rice, Water), Water, Tomato Paste, Coconut Cream (coconut Extract, Purified Water), Diced Red Pepper, Onions, Chopped Tomatoes, Sunflower Oil, Onion Powder, Tomato Juice, Garlic Purée, Rapeseed Oil, Tomato Purée, Ginger Purée, Flavoring, Salt, Stabilizer: Guar Gum; Cumin Powder, Coriander Seed, Coarse Black Pepper, Turmeric Powder, Ground Green Cardamom, Fenugreek Seeds, Ground Pimentos, Nutmeg Powder, Ginger Powder, Ground Mace, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Color: Paprika Extract; Thickener: Modified Waxy Maize Starch. Contains: Coconut.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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