Is Earthly Grains 90 Second Goan Curry Style Gluten Free?

Ingredients

Cooked Long Grain Rice (long Grain Rice, Water), Water, Tomato Paste, Coconut Cream (coconut Extract, Purified Water), Diced Red Pepper, Onions, Chopped Tomatoes, Sunflower Oil, Onion Powder, Tomato Juice, Garlic Purée, Rapeseed Oil, Tomato Purée, Ginger Purée, Flavoring, Salt, Stabilizer: Guar Gum; Cumin Powder, Coriander Seed, Coarse Black Pepper, Turmeric Powder, Ground Green Cardamom, Fenugreek Seeds, Ground Pimentos, Nutmeg Powder, Ginger Powder, Ground Mace, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Color: Paprika Extract; Thickener: Modified Waxy Maize Starch. Contains: Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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