No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earthly Grains 90 Second Goan Curry Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (long Grain Rice, Water), Water, Tomato Paste, Coconut Cream (coconut Extract, Purified Water), Diced Red Pepper, Onions, Chopped Tomatoes, Sunflower Oil, Onion Powder, Tomato Juice, Garlic Purée, Rapeseed Oil, Tomato Purée, Ginger Purée, Flavoring, Salt, Stabilizer: Guar Gum; Cumin Powder, Coriander Seed, Coarse Black Pepper, Turmeric Powder, Ground Green Cardamom, Fenugreek Seeds, Ground Pimentos, Nutmeg Powder, Ginger Powder, Ground Mace, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Color: Paprika Extract; Thickener: Modified Waxy Maize Starch. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavorySpicyEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide DishOn The Go
Low FODMAP? Earthly Grains 90 Second Goan Curry Style | Spoonful