Is Kroger® 90 Second Spanish Style Rice Low FODMAP?
Description
Microwaveable Spanish-style rice delivers a savory, mildly spiced flavor with moist, separate grains and a tender bite; consumers typically use it as a quick side dish, base for burritos or bowls, or an accompaniment to grilled meats and tacos. Reviews commonly cite convenience, consistent portions, and occasional variability in seasoning.
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Description
Microwaveable Spanish-style rice delivers a savory, mildly spiced flavor with moist, separate grains and a tender bite; consumers typically use it as a quick side dish, base for burritos or bowls, or an accompaniment to grilled meats and tacos. Reviews commonly cite convenience, consistent portions, and occasional variability in seasoning.
Ingredients
Water, Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folic Acid), Contains Less Than 2% Of: Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Dehydrated Carrots, Chicken Fat, Extractives Of Turmeric (For Color), Maltodextrin, Yeast Extract, Salt, Spices, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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