Is Trader Joe's Thai Style Yellow Curry Sauce Low FODMAP?

Ingredients

Water, Canola Oil, Sugar, Dehydrated Coconut Milk (coconut Milk, Maltodextrin, Sodium Caseinate [milk]), Garlic Puree (garlic, Citric Acid), Onion Puree (onion, Citric Acid), Coconut Milk, Salt, Contains 2% Or Less Of: Spices, ([including Mustard], Turmeric, Lemongrass, Galangal, Salt), Ground Ginger (ginger, Citric Acid), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Cultured Whey (milk), Onion And Garlic Powder, Corn Starch, Cultured Dextrose, Inulin (chicory Root), Xanthan Gum, Natural Flavor, Citric Acid. Contains Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's Thai Style Yellow Curry Sauce is available at 2 retailers