Is 90 Second Spanish Style Rice with Tomatoes and Peppers Microwavable Pouch - 8.8oz - Good & Gather™ Low FODMAP?
Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
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Why it's not low FODMAP
- onion powder
- garlic powder
- chicken broth powder
- tomato powder
- diced tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Diced Tomatoes (Diced Tomatoes, Citric Acid), Poblano Pepper, Canola Oil And/Or Sunflower Oil, Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Chicken Broth Powder, Paprika Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
90 Second Spanish Style Rice with Tomatoes and Peppers Microwavable Pouch - 8.8oz - Good & Gather™ is available at 1 retailer
About this product
Rice · Pouch