Is 90 Second Spanish Style Rice with Tomatoes and Peppers Microwavable Pouch - 8.8oz - Good & Gather™ Low FODMAP?
Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
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Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
Ingredients
Water, Parboiled Long Grain Rice, Diced Tomatoes (Diced Tomatoes, Citric Acid), Poblano Pepper, Canola Oil And/Or Sunflower Oil, Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Chicken Broth Powder, Paprika Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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