Is SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE Gluten Free?

Ingredients

Vegetables (Seasoned Black Beans (Cooked Black Beans And Ferrous Gluconate, Soybean Oil, Salt), Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning (Maltodextrin (Corn), Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide (Anti-caking Agent), Sugar, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, Garlic Powder), Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil), Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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