Is Earthly Grains Cheddar Broccoli Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED VERMICELLI (WHEAT FLOUR, MACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, ONION POWDER, SUGAR, BROCCOLI*, CORN STARCH, POTASSIUM CHLORIDE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SPICE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID, CHEESE* [CHEDDAR AND ASIAGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS, MILKFAT, SODIUM PHOSPHATE], *DEHYDRATED. CONTAINS: MILK, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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