Is Earthly Grains Cheddar Broccoli Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED VERMICELLI (WHEAT FLOUR, MACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, ONION POWDER, SUGAR, BROCCOLI*, CORN STARCH, POTASSIUM CHLORIDE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SPICE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID, CHEESE* [CHEDDAR AND ASIAGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS, MILKFAT, SODIUM PHOSPHATE], *DEHYDRATED. CONTAINS: MILK, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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