Is Earthly Grains Cheddar Broccoli Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED VERMICELLI (WHEAT FLOUR, MACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, ONION POWDER, SUGAR, BROCCOLI*, CORN STARCH, POTASSIUM CHLORIDE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SPICE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID, CHEESE* [CHEDDAR AND ASIAGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS, MILKFAT, SODIUM PHOSPHATE], *DEHYDRATED. CONTAINS: MILK, WHEAT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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