Is Earthly Grains Long Grain & Wild Rice Mix Original Dairy Free?

Description
Lightly nutty, toasted flavor with a balance of firm, chewy components and tender, fluffy results. Commonly served as a side, used as a base for bowls, mixed into casseroles, or added to soups and salads. Reviewers cite consistent preparation and convenient packaging, noting occasional uneven cooking or clumping at home.

Description
Lightly nutty, toasted flavor with a balance of firm, chewy components and tender, fluffy results. Commonly served as a side, used as a base for bowls, mixed into casseroles, or added to soups and salads. Reviewers cite consistent preparation and convenient packaging, noting occasional uneven cooking or clumping at home.
Ingredients
Long Grain Parboiled Rice, Wild Rice, Whey, Hydrolyzed Soy Protein, Salt, Dried Onion, Spinach*, Tomato*, Carrots*, Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice. Contains: Milk, Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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