Is Earthly Grains Long Grain & Wild Rice With Herbs & Seasoning Vegan?

Ingredients

Water, Parboiled White Rice, Wild Rice, Sunflower And/or Canola Oil, Salt, Onion* Garlic*, Tomato*, Hydrolyzed Corn Protein, Sugar, Yeast Extract, Carrot* (color), Spices, Celery^, Autolyzed Yeast, Guar Gum, Spinach^, Parsley^, Xanthan Gum, Torula Yeast, Spice Extractives, Acacia Gum, Turmeric (color), Natural Smoke Flavor, Paprika (color). *powder. ^dehydrated.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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