Is Earthly Grains New Orleans Style Dirty Rice Mix Vegetarian?

Ingredients

enriched parboiled long grain rice (rice, iron, niacin, thiamin mononitrate, folic acid), seasoning (maltodextrin, salt, peppers* [red bell, green bell, cayenne, chili], onion, spices , contains 2% or less of: hydrolyzed vegetable protein [soy and corn], caramel color, garlic powder, disodium guanylate, disodium inosinate, enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whey, natural flavors.)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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