Is Earthly Treats Ground Up Purple Carrot Ranch Low FODMAP?
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Ingredients
Carrots (orange, purple), Rice flour, Cassava flour, Cassava starch, Potato starch, Brown rice, Potato flakes, Sunflower oil and/or responsibly sourced palm oil, Sea salt, Beets, Onion, Garlic, Tomato, Green onion, Tapioca maltodextrin, Baking soda, Cane sugar, Dill, Parsley, Black pepper, Dehydrated vegetable blend (spinach, broccoli, carrot, tomato, beet, shitake mushroom), Citric acid, Natural flavour, Rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.